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Grilled Portobello Mushrooms

healthy recipies Sep 11, 2020

Did you know that mushrooms are loaded with nutritional value (selenium, vitamin B2 & D), and low in calories? Yet, many people overlook them! 

Head to The Lake Bluff Farmers' Market and snag some of River Valley Ranch's mushrooms, and make this tonight - we promise you won’t regret it! 

 

You’ll need:

  • 4 large portobello mushrooms - stems and gills removed, wiped clean
  • 1/4 cup balsamic vinegar
  • 1 tablespoon avocado or extra virgin olive oil 
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper - optional, plus additional to taste

 

Instructions:

  • In a shallow baking dish, whisk together the balsamic vinegar, avocado oil, soy sauce, rosemary, garlic powder, black pepper, and cayenne. Taste and adjust seasonings if you like. Add the mushrooms and turn to coat. Let sit for 5 minutes on one side, then flip and let sit 5 additional minutes. While the mushrooms marinate, prep the grill and anything you’d like to serve with them. You can let them sit for up to 30 minutes, so feel free to take your time—the longer they sit, the more intense the flavor will be.

 

  • Heat a grill or a large skillet over medium heat (about 350 to 400 degrees F). Brush the grill with oil to prevent sticking. Remove the mushrooms from the bowl, shaking off any excess marinade and reserving the marinade for basting. Cook on each side for 3-4 minutes, or until caramelized and deep golden brown. Brush the remaining marinade over the mushrooms several times as they cook.

 

Garnish with a slice of orange tomato, balsamic grilled yellow onion, microgreens, basil, and goat cheese - enjoy! 

 

If you make it, be sure to tag #focusedresults !

Grilling recipe is from Well Plated




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