Sports Specific Training
Our Sports-Specific Training program is designed to optimize your athletic performance and reduce the risk of injuries on the field or court. Every sport has its unique demands, from the deep hip flexion essential in hockey to the rotational control in golf. If you have specific athletic goals, our program is tailored to meet your needs. We delve deep into the intricacies of each sport, focusing on essential aspects of physical conditioning. Whether you're on the ice, field, or court, ensure peak performance and prevent injuries with training specifically curated for you.
Key Features:
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Comprehensive initial assessment, including mobility tests and sports-specific evaluations and goals.
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Mobility enhancement to address areas vital to your sport Incorporation of sports- specific exercise, techniques, and conditioning protocols to optimize your performance.
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Emphasis on reducing the risk of injuries and improved mobility, enhanced sports-specific skills, to gain a competitive edge in your desired sport.
Core Benefits:
Neuromuscular Control and Enhanced Performance
This method focuses on training your nervous system and muscles for controlled, stabilized body movements throughout its entire range, enhancing agility, responsiveness and overall athletic ability. You'll notice improvements in range of motion, power, and precision.
Reduced Risk of Injury
Advanced sports training uses the principles from functional range conditioning which acts as a natural defense against injuries by strengthening muscles and ligaments around key joints and increasing range of motion and range of strength, reducing the risk of common sports injuries. With better joint resilience and control it ensures your body is well equipped to handle the demands of your sport.
Long-Term Athletic Health
Consistency in FRC training is integral to athletic longevity and specifically designed to prepare your joints for the high stress associated with sports activities. This investment in joint health can prolong your athletic career and keep you performing at peak levels for years to come.
Take Your Sports Performance to the Next Level
Our Sports Performance program offers functional range conditioning, mobility, and individualized training to help athletes reach peak performance. Our program is designed to help athletes prevent injury and maximize their performance. Through a combination of mobility work, core training, and strength training, we create a workout plan tailored to the individual needs of the athlete. Our program is designed to help athletes increase their power and agility while decreasing their risk of injury.
Sports Specific Training
Join the Program and Rediscover Your Confidence
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Movement Development
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Joint strength and longevity
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Body Control
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