CARS (controlled articulations rotations) - active rotational movements at the outer limits of articular motion.
This program will focus on: neck, hips, shoulder blades, shoulders, elbows, wrists, hips, knees, ankles and back.
Regularly completing CARS will:
- Keep your joints healthy
- Allow the joints to move how they were intended to.
- Improve your range of motion
CARS are recommended for everyone, and should be done daily for optimal results.
Optional equipment : chair, foam roller, wooden dowels, wall - anything to help stabilize yourself during hip cars.