$5.00 USD

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Foam Rolling for Beginners

What you'll get:

  • Learn the benefits of foam rolling 
  • Basic foam rolling exercises 
  • Recommendations 

 This course will require minimal equipment: foam roller & mat (optional)


*Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.