Sleep is a foundational pillar for optimal health and performance, not just in fitness, but in daily activities. You can perform the most scientifically proven workout program, but without consistent, high-quality sleep, your body will lack the ability to repair, adapt, and build. Here are the 5 main takeaways on how sleep quality directly impacts overall health: When you sleep, human growth hormone (HGH) is released. This promotes faster tissue recovery and cellular repair, ensuring you're...