Health Isn’t an Option - It’s a Lifestyle.
Our coaching is not about rules or deprivation and it is not another diet plan; it is a lifestyle that you become accustomed to through healthy habits. It is about communication, learning, guidance, and support. Coach Zak & Kirk help you embrace your best self and add healthy, positive, practical habits to your busy life - one step at a time, one habit at a time, one day at a time.
This restorative practice will help you refocus and bring you a sense of calmness.
Relieve stress on the mat with Dani in a quick 15-minute session.
"Take this moment to create a shift. Everything that your day has been to what it is becoming in this very moment. Take a moment to become grounded." ~Dani
7- Day Bodyweight Program- created by Focused Results' head trainer, Andrew Highland. This program is designed for clients at home or traveling. No equipment is needed! These exercises can be done from anywhere. Vacations are no longer an excuse to skip your workouts. Questions? email us at [email protected]
This program will focus on: neck, hips, shoulder blades, shoulders, elbows, wrists, hips, knees, ankles and back. Regularly completing CARS will: Keep your joints healthy Allow the joints move how they were intended to Improve range of motion
Learn the importance of foam rolling and proper technique. This course will require minimal equipment: foam roller & mat (optional)
This Full Body Kettlebell Workout will get your heart pumping and your legs and arms burning! Level: moderately difficult You will need: one kettlebell & mat (optional)
Full Body TRX Workout Level: Beginner/Intermediate Equipment needed: TRX Program access: 14 days
This Full Body Resistance Band Workout will get your heart pumping and your legs and arms burning! Level: Beginner/Intermediate Duration: 15 Minutes Program access: 7 days Equipment needed: Resistance Bands