Where HEALTH isn't an OPTION...it's a LIFESTYLE
Relieve stress on the mat with Dani in a quick 15-minute session.
Learn the importance of foam rolling and proper technique. This course will require minimal equipment: foam roller & mat (optional)
This Full Body Kettlebell Workout will get your heart pumping and your legs and arms burning! Level: moderately difficult You will need: one kettlebell & mat (optional)
Set your core on fire! Level: moderately difficult | You will need: an exercise ball & mat (optional) *Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
7- Day Bodyweight Program- created by Focused Results' head trainer, Andrew Highland. This program is designed for clients at home or traveling. No equipment is needed! These exercises can be done from anywhere. Vacations are no longer an excuse to skip your workouts. Questions? email us at [email protected]
Focused Results 30-Day Golf Program - designed by Focused Results' owner and head trainer, Zak Rivera. With just a few pieces of equipment, you can get a workout that will improve your golf game and prevent injury. Questions? email us at [email protected]
Precision Nutrition Coaching, an industry leader in nutrition, is a non-traditional, scientifically-based, habit-forming program to improve your body and live a healthy life. Eating, moving, and healthy living should be an extension of who you already are. PN Coaching is not about rules or deprivation and it is not another diet plan; it is a lifestyle that you become accustomed to through healthy habits. It is about communication, learning, guidance, and support. Coach Zak helps you embrace your best self and add healthy, positive, practical habits to your busy life- one step at a time, one habit at a time, one day at a time. If you have questions, email us at [email protected] For optimal results, a 12-month commitment is recommended $40/month (card will be charged automatically- subscription can be cancelled anytime)