Where HEALTH isn't an OPTION...it's a LIFESTYLE
Premier Private Personal Training Studio
"Zak Rivera is a truly excellent trainer and has been my personal trainer for the last 3 years. An outstanding master of his craft, he individualizes each workout to challenge me and to make sure that my own personal goals are achieved. He keeps the workouts challenging and creative and uses a perfect combination of diverse training methods that motivates me to push past my perceived limit, thus achieving results. Zak works with the whole person, mentally, emotionally and physically knowing exactly when to push without being too 'tough', always giving consistent and positive feedback in an encouraging manner. He is thoughtful, easy going, extremely personable creating a relaxed, comfortable and positive atmosphere. He also has a lot of integrity. His expertise is endless whether in training, body mechanics, coaching or nutrition and he has also worked with my daughter who is a competitive swimmer, making her stronger and more flexible. I would have no hesitation in recommending Zak to anyone who is either new to training or needs to take their training to the next level." ~Georgina C.~
"I have been a client of Focused Results for almost 7 years. I have been thoroughly impressed with the experience and am in complete alignment with their philosophical approach to health, wellness and strength training. Their approach to training is a wholistic one.
To provide you with some background on myself, I am 69 and have always been active physically. However, as result the training program that the Focused Results team has put together for me, I feel that I am in the best shape of my life. My strength, endurance and balance have improved dramatically. Therefore, I highly recommend Focused Results."
"The first day I walked into his workout studio I have to say I was intimidated. Starting something new can be a little scary. His facility is very cozy and gives you a feeling of ease as you walk in. There were workout items I had never heard of such as TRX, Bosu Ball, and Kettlebells. What the heck are those?
We started slow as he wanted to figure out what the best workout was for me and my fitness level. I told him I had knee surgery a few years ago and that I would not do ANY squats or lunges EVER!! He explained that I need to strengthen the muscles around my knee in order to see and feel improvement. And so it began… each time I went we would do different exercises. Some very foreign to me and others I had done in previous life. Zak is very patient as I am a difficult subject and I say “NO” a lot. He is very inspiring and really makes you feel good about what you can do or what you can’t quite do yet.
It has been 5 weeks since I started and I am going twice a week. I am now able to squat even holding weights. Wow!! Our master plan is to see if I can run a 5k sometime in the near future. I can’t believe I am even saying those words out loud. It seems quite impossible at this time to me but I am willing to try and he is going to help me get there. Wish me luck my friends.
So, if you have not workout out with Zak yet you really should. I have realized through the years that if you don’t have you health, you don’t have anything. Your first workout is free so what are you waiting for? Go and have a Zak attack. You won’t regret it!!"
~Michelle M. ~
Right Now: It's the best time wherever you are
Remember: It's a journey
Relationship: No one does this alone
Resolve: Be determined to live healthy
Recognition: Health is it's own reward- recognize the wins along the way