Introducing Mobility Training at Focused Results: Unlocking Your Body's Potential
Our Advanced Mobility Training program is designed to help you move better, feel better, and perform better. Using functional range conditioning, this program is tailored to your individual goals and can change as your needs evolve. Over a 6 week period, you'll gain improved joint health and strength, injury prevention, and enhanced mobility to help you meet your personal training objectives.
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The Focused Results Assessment
The Focused Results Assessment is highly recommended before starting an advanced mobility program. It measures your movement capacity by looking closely at each joint in order to understand and identify any drivers and deficits that are causing pain or limiting your current movement or athletic goals. Our experienced personal trainers are then able to provide individualized training that is specifically tailored to your needs and deficits.
Our Advanced Mobility Training program is designed to help you move better, with 60 min sessions from one of our expert Mobility Specialists. Through individualized training sessions, you can increase your joint health, increase strength and improve flexibility and mobility. Our specialists will make an assessment of your body’s movement needs and create a personalized plan. You will also have access to our mobility exercise library and FR On Demand. After 6 weeks of sessions, your specialist will re-evaluate your progress to determine if any adjustments need to be made.
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1
Movement Development
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Joint strength and longevity
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2
Body Control
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