Health isn't an option...
It's a Lifestyle...
Personal Training
Focused Results
Where health isn't an option...It's a Lifestyle...
Focused Results
Personal Training
Where individuals come to change their lives. Focused Results brings together physical fitness, nutrition coaching, and mindful choices.
300+
Clients
08
Trainers
01
Location
Where HEALTH isn't an OPTION...it's a LIFESTYLE !
Join one of our plans and get access to our fitness workouts.
Personal Training
Look and feel your best with Focused Results' Personal Training. Our highly-skilled, certified personal trainers will design individualized programs to help you achieve YOUR goals.
Our style of training is functional - which helps you move and feel better in your everyday life.
Nutrition
Do you struggle with making the right food choices and eating a balanced diet? Do you want to improve the way you feel? You can! We will teach you everything you need to know to change your habits and live a strong and healthy life. You will feel, look, and move better and gain more confidence and resilience - all with the goal of improving your life!
Virtual Programs & Workou
Online fitness and yoga classes designed by our highly skilled, certified trainers and instructors to motivate, educate, and push you through each workout.
Our programs are safe and effective for everyone.
Workout at Home: Online Programs
Core and Core PRO online memberships are here to bring you Focused Results 24/7. Use our online video library to build upon your current exercise/wellness program on your own, or have one of our experienced instructors guide you through a personalized program tailored just for you.
Two Week Vacation Pass
Online Workouts
Online workouts include a variety of fitness options including body weight and weight options, Hitt and core.
Yoga
10-30 min yoga classes to get you moving! Great for morning, before bed or as a mid day work break. Relax, restore and stretch!
Meditation
Meditation not only improves mood but also improves our physical and neural health. These 5-minute meditations can be done in the morning, evening, or throughout the day.
15 Days of Wellness
The much LOVED 15-day program is back! 15 days of guided daily health and wellness fitness program that will keep you focused and motivated.
Functional Range Conditioning
This playlist contains all the controlled articulation rotation (CARS) demonstrations for each joint. Improve range of motion and long term joint health.
THEY MAKE IT Happen
Our head trainers work hard to create exercises right for you.
YOU HEARD IT
HERE First
Hear what our clients have to say about their workouts and their experiences.
"Zak Rivera is a truly excellent trainer and has been my personal trainer for the last 3 years. An outstanding master of his craft, he individualizes each workout to challenge me and to make sure that my own personal goals are achieved."
Georgina C.
"I have been a client of Focused Results for almost 7 years. I have been thoroughly impressed with the experience and am in complete alignment with their philosophical approach to health, wellness and strength training. Their approach to training is a wholistic one."
Robert
"The first day I walked into his workout studio I have to say I was intimidated. Starting something new can be a little scary. His facility is very cozy and gives you a feeling of ease as you walk in."
Michelle M.
Change Your Lifestyle
Have Fun While Making a Change
When people try to follow a rigid, regimented, plan rather than a goal of changing their lifestyle, most invariably fail and quit. Focused Results wants each client to gently, slowly, and positively improve their health and wellness. With each 30- or 60-minute session, we will help you see improvements and progress.
We use equipment that builds your core strength by using your own weight. Even our cardio equipment is special: instead of motorized treadmills that dictate your speed, we have a machine called Curve, a self-powered treadmill where you are in control.
We Believe Every Client
is a Unique Person, Not a Project
Our clients may come to us for flexibility, strength, or overall fitness. We often see people who are in physical therapy following surgery or recovering from an injury. At Focused Results, we design a fitness program unique to every client's goals and abilities. You are unique. Your goals are unique. We recognize you are a person, not a "project."
Ignite Your Fire Podcast Interview with Iain Campbell
On this episode of the Ignite Your Fire podcast, Zak and Dani sit down with world championship ironman competitor Iain Campbell to discuss his fitness journey, competing in Ironmans, and much more!
