Focused Results
Personal Training
Mindful Breathing & Healthy Eating
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Where individuals come to change their lives. Focused Results brings together physical fitness, nutrition coaching, and mindful choices.
Focused Results:
Where HEALTH isn't an OPTION...it's a LIFESTYLE !
Personal Training
Look and feel your best with Focused Results' Personal Training. Our highy-skilled, certified personal trainers will design individualized programs to help you achieve YOUR goals.
Our style of training is functional- which helps you move and feel better in your every day life.
Online Training
Online fitness and yoga classes designed by our highly skilled, certified trainers and instructors to motivate, educate, and push you through each workout. Our programs are safe and effective for everyone.
Nutrition
Do you struggle with making the right food choices and eating a balanced diet? Do you want to improve the way you feel? You can! We will teach you everything you need to know to change your habits and live a strong and healthy life. You will feel, look, and move better and gain more confidence and resilience - all with the goal of improving your life!
Change Your Lifestyle – Have Fun While Making a Change
When people try to follow a rigid, regimented, plan rather than a goal of changing their lifestyle, most invariably fail and quit. Focused Results wants each client to gently, slowly, and positively improve their health and wellness. With each 30- or 60-minute session, we will help you see improvements and progress.
We use equipment that builds your core strength by using your own weight. Even our cardio equipment is special: instead of motorized treadmills that dictate your speed, we have a machine called Curve, a self-powered treadmill where you are in control.
We Believe Every Client is a Unique Person, Not a Project
Our clients may come to us for flexibility, strength, or overall fitness. We often see people who are in physical therapy following surgery or recovering from an injury. At Focused Results, we design a fitness program unique to every client's goals and abilities. You are unique. Your goals are unique. We recognize you are a person, not a "project."
Start your journey
Be well. Live well.
14 E. Scranton Avenue, Lake Bluff, IL 60044
Yoga Class
Virtual