WE DEFINE
Professional TRAINING
Meet your trainers
Zak
Owner, Personal Trainer, & Nutrition Coach
Zak's been training clients for 15 years, 8 of which belong to his own studio, Focused Results. Zak attended school at the University of Wisconsin Milwaukee, where he studied Kinesiology and earned his Masters in Business. Recognized by the American College of Sport Medicine (ACSM) as a Certified Personal Trainer, Corrective Exercise Specialist, Function Range and Conditioning Specialist, and Precision Nutrition Coach with an athlete specialization. Zak's dream and passion has been to own a personal fitness studio and help guide people through their fitness journey.
Fun Fact: I played college baseball at the University of Wisconsin Milwaukee and then coached at University of Wisconsin Parkside for 2 years.
"Ability is what you're capable of doing, Motivation determines what you do, and Attitude determines how well you do it." -Lou Holtz.
ANDREW
Fitness Manager, Personal Trainer, Nutrition Coach
Graduating with a B.A. in Exercise Science from North Central College, Andrew is certified by the American College of Sports Medicine as a: Personal Trainer, Postural Restoration Institute, Corrective Exercise Specialist and Precision Nutrition Coach. He's also the Manager of Personal Training and has been with the Focused Results team for 10 years. Andrew became a trainer to help people reach their fitness goals and life goals. For Andrew, the greatest reward is helping someone do something they never thought they could.
Fun Fact: I played baseball in college and semi-professionally. I can raise both eyebrows and wiggle both the ears.
"Stop Wishing, Start Doing."
MERCEDES
Personal Trainer, Yoga Instructor, Functional Nutrition Counselor
Mercedes, a Lake Forest/Lake Bluff native, holds a Master's in Exercise Physiology from the University of Texas at Austin. She an ACSM-certified Personal Trainer, a Functional Range Conditioning Specialist, a certified Yoga Instructor, and a Certified Functional Nutrition Counselor.
At Focused Results, she combines exercise science, training, mobility, and yoga to clients enhance their movement and strength through an individualized, educational approach. Mercedes also owns Mercedes Joy Wellness, offering functional nutrition counseling for holistic health.
Fun Fact: She played field hockey at LFA from 2009-2013
"The only person you should strive to better than is the person you were yesterday." - Marty Mullins
KURT
Personal Trainer, Nutrition Coach
Kurt is one of our personal trainer, who expertly combines the essential elements of physical training with a specialized focus on fitness for children. His role as a PE Teacher enhances his expertise in youth fitness, offering a unique perspective on how to engage kids in active, healthy lifestyles.
Kurt holds a Bachelor's degree from Iowa State University and furthered his education at Northeastern Illinois University, where he qualified as a P.E./Health Teacher. Currently, he dedicates his days to teaching full-time.
You can join Kurt for training sessions on Saturdays, and during Tuesday and Thursday evenings.
Fun Fact: I'm from Minnesota, but I'm a Packer's fan.
Zach
Personal Trainer
Zach, raised in Lake Villa, developed a passion for strength training at 15 while playing basketball, football, and baseball. He earned a Bachelor's in Exercise Science & Health Promotion from the University of Illinois at Chicago and a Master's in Applied Exercise Science & Sports Nutrition from Concordia University Chicago. With 15 years in health and fitness, Zach specializes in personal training, physical therapy, and sports performance, focusing on strength building and lasting results.
Fun Fact: He has trained aspiring Navy SEAL and other special operations candidates.
“Strength is built through consistency,, and doing the little things well.”
Nathan
Personal Trainer
Nathan is a NASM-certified Personal Trainer with experience in athletics, martial arts, and performance training. He focuses on nutrition, agility, weight lifting, kettlebell training, and yoga to help clients develop healthier habits. As a professional table tennis athlete, he emphasizes focus, discipline, and coordination in his training approach.
Fun fact Nathan enjoys Korean food, cooking, table tennis, and competitive card games.
"Small, consistent habits create lasting change."