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Flourless Pumpkin Muffins

Recipe 10/5/2022 Swipe through the photos to get the recipe! FLOURLESS PUMPKIN MUFFINS 🎃 Tis’ the season for pumpkin muffins! These...

Chicken Fajita Bowl

New Recipe 8/29 2022 CHICKEN FAJITA BOWLS 🫑 A colorful meal that is tasty, easy, and packed with protein 🫘 This bowl is delicious and...

Grilled Portobello Mushrooms

Did you know that mushrooms are loaded with nutritional value (selenium, vitamin B2 & D), and low in calories? Yet, many people overlook...

Lake Bluff Personal Trainer Understands Safety During Covid-19

Zak Rivera, owner of Focused Results, understands the importance of health and safety during Covid-19. Read full article here.

Colon Cancer Awareness | WGN-TV

Cancer survivor, Zak Rivera, explains the importance of listening to your body. Watch full interview here.