Banana Oat Pancakes
Health isn't an option...
It's a Lifestyle...
BLOG




- 6 days ago
- 1 min
12 Best Foods to Buy Organic


- 6 days ago
- 1 min
Holiday Smoothie


- 6 days ago
- 1 min
5 Reasons Calorie Counting is Inaccurate


- 6 days ago
- 1 min
Candy Cane Caprese Salad


- Dec 12, 2022
- 1 min
Protein Energy Balls


- Dec 12, 2022
- 1 min
Simple Sheet Pan Salmon

- Nov 23, 2022
- 1 min
Thanksgiving Harvest Salad with Pumpkin Dressing


- Nov 23, 2022
- 1 min
Stuffed Acorn Squash


- Nov 23, 2022
- 1 min
Chicken Noodle Soup


- Oct 7, 2022
- 1 min
Flourless Pumpkin Muffins

- Oct 7, 2022
- 1 min
Fall Harvest Salad


- Sep 23, 2022
- 1 min
Miso Soup


- Sep 14, 2022
- 1 min
Balsamic & Garlic Roasted Purple Cauliflower


- Sep 13, 2022
- 1 min
Roasted Spaghetti Squash


- Aug 29, 2022
- 1 min
Basil Pesto


- Aug 29, 2022
- 1 min
Chicken Fajita Bowl


- Dec 29, 2021
- 3 min
Cultivating Success: Focused Results and Lake Forest College

- Dec 29, 2021
- 1 min
Ignite Your Fire: Interview with Iain Campbell


- Dec 29, 2021
- 2 min
Flip Your Health With Buckwheat Pancakes!
PRESS
Lake Bluff Personal Trainer Understands Safety During Covid-19
Zak Rivera, owner of Focused Results, understands the importance of health and safety during Covid-19. Read full article here.


Colon Cancer Awareness | WGN-TV
Cancer survivor, Zak Rivera, explains the importance of listening to your body. Watch full interview here.