Miso Soup
Recipe 9/21/2022 Scroll through the photos to get the recipe! MISO SOUP 🍲 A cup of warm miso soup is the perfect meal! With every...
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- Sep 14
- 1 min
Balsamic & Garlic Roasted Purple Cauliflower
Recipe 9/13/2022 Swipe through the photos to get the recipe! BALSAMIC & GARLIC ROASTED PURPLE CAULIFLOWER 🧄 Bring some color to your...
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- Sep 13
- 1 min
ROASTED SPAGHETTI SQUASH
Recipe 9/10/2022 Click on the image to expand the photo! ROASTED SPAGHETTI SQUASH 🍝 A great alternative to pasta that is both delicious...
4 views0 comments
- Aug 29
- 1 min
Basil Pesto
Recipe 8/29/2022 Swipe through the photos to get the recipe! BASIL PESTO 🌿 This quick recipe is both simple to make and amazing! You can...
10 views0 comments
- Aug 29
- 1 min
Chicken Fajita Bowl
New Recipe 8/29 2022 CHICKEN FAJITA BOWLS 🫑 A colorful meal that is tasty, easy, and packed with protein 🫘 This bowl is delicious and...
16 views0 comments
- Dec 29, 2021
- 3 min
Cultivating Success: Focused Results and Lake Forest College
Blog When I started my senior year at Lake Forest College, I needed an internship to graduate. I applied to many places, but the only one...
9 views0 comments
- Dec 29, 2021
- 1 min
Ignite Your Fire: Interview with Iain Campbell
Blog , Fitness , Focused Results , Podcast "You don't find the time, you make the time". These are the words of World Championship...
7 views0 comments
- Dec 29, 2021
- 2 min
Flip Your Health With Buckwheat Pancakes!
Healthy Recipies Food is only unhealthy if you make it that way. There’s always a healthy alternative! A weekend favorite at our house is...
2 views0 comments
- Dec 29, 2021
- 3 min
Is Intermittent Fasting For You?
Nutrition Intermittent fasting; everyone is doing it, right?! Is it a good fit for YOU? Intermittent fasting has become extremely popular...
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- Dec 29, 2021
- 4 min
Keto 101
Keto 101 “Keto” this, “keto” that; you’ve read and heard about the keto diet all over the internet and in the news over the past couple...
2 views0 comments
- Dec 29, 2021
- 3 min
What is P.R.I.?
Fitness What is postural restoration? Over the past 30 years, Ron Hruska and his team at the Postural Restoration Institute (PRI) have...
3 views0 comments
- Dec 29, 2021
- 1 min
Ignite Your Fire: Interview with Laura Calvert, Executive Director of Elawa Farm
Podcast Spring Into Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/support
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- Dec 29, 2021
- 5 min
Speed Up Your New Year Weight Loss Goal
Nutrition , Weight Loss A new year means new resolutions.These are often some form of health related goal, weight loss being the most...
2 views0 comments
- Dec 29, 2021
- 1 min
Ignite Your Fire: Exploring the Pause Before Change
Podcast 30 Days to Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/support
1 view0 comments
- Dec 29, 2021
- 1 min
Ignite Your Fire: Question and Answer
Fitness, Meditation, Podcast, Wellness, Yoga 30 Days to Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/sup...
1 view0 comments
- Dec 29, 2021
- 1 min
Holiday Fit Guide
Focused Results ://app.milanote.com/1Is1ka14n3N63P/holiday-fit-guide?p=4LfbazkZGTX
2 views0 comments
- Dec 29, 2021
- 1 min
Homemade Almond Milk
Healthy Recipies , Nutrition It’s what we do on Sundays! Have you ever tried making your own? It’s super easy and quite delicious! ...
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- Dec 29, 2021
- 1 min
Ignite Your Fire: Nutrition
Focused Results Nutrition coaching. Become a supporter of our podcast: https://anchor.fm/focused-results/support
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- Dec 29, 2021
- 1 min
Ignite Your Fire! - part 2
Become a supporter: https://anchor.fm/focused-results/support
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- Dec 29, 2021
- 1 min
Ignite Your Fire!
Focused Results Personal Training · Ignite Your Fire Episode 1 (Overall Wellness) Become a supporter: https://anchor.fm/focused-results/s...
3 views0 comments
PRESS
Lake Bluff Personal Trainer Understands Safety During Covid-19
Zak Rivera, owner of Focused Results, understands the importance of health and safety during Covid-19. Read full article here.
Colon Cancer Awareness | WGN-TV
Cancer survivor, Zak Rivera, explains the importance of listening to your body. Watch full interview here.