Banana Oat Pancakes
Recipe 1/20/2023 BANANA OAT PANCAKES 🥞 I lovedddd these pancakes! Make them the night before and put them in an air tight container in...
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- 6 days ago
- 1 min
12 Best Foods to Buy Organic
Date 12/29/2022 When walking through your local grocery store follow this guide on what to buy organic! These fruits & vegetables are...
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- 6 days ago
- 1 min
Holiday Smoothie
Recipe 12/23/2022 HOLIDAY SMOOTHIE 🍓 filled with berries and a hit of peppermint! Top it off with some shredded coconut and cranberries....
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- 6 days ago
- 1 min
5 Reasons Calorie Counting is Inaccurate
Date 12/15/2022 If you need help with nutrition, we have a certified master level precision nutritionist! We can help you achieve your...
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- 6 days ago
- 1 min
Candy Cane Caprese Salad
Recipe 12/22/2022 CANDY CANE CAPRESE SALAD 🍅 Enjoy this nutritious appetizer at your holiday gatherings! This caprese salad will provide...
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- Dec 12, 2022
- 1 min
Protein Energy Balls
Recipe 12/8/2022 Play the video to get the recipe! PROTEIN ENERGY BALLS 💪🏼 You can enjoy these before your workout for sustained energy...
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- Dec 12, 2022
- 1 min
Simple Sheet Pan Salmon
Recipe 12/1/2022 Swipe through the photos to get the recipe! SIMPLE SHEET PAN SALMON 🥔 Salmon is rich in omega-3 fatty acids and is a...
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- Nov 23, 2022
- 1 min
Thanksgiving Harvest Salad with Pumpkin Dressing
Recipe 11/22/2022 THANKSGIVING HARVEST SALAD WITH PUMPKIN DRESSING 🦃 This is a great healthy side to serve at your thanksgiving dinner...
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- Nov 23, 2022
- 1 min
Stuffed Acorn Squash
Recipe 11/19/2022 Swipe through the photos to get the recipe! STUFFED ACORN SQUASH 🍎 I loved this recipe! The apples pair great with the...
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- Nov 23, 2022
- 1 min
Chicken Noodle Soup
Recipe 11/16/2022 CHICKEN NOODLE SOUP 🍲 There’s nothing better than chicken noodle soup on a cold snowy day! This meal is full of...
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- Oct 7, 2022
- 1 min
Flourless Pumpkin Muffins
Recipe 10/5/2022 Swipe through the photos to get the recipe! FLOURLESS PUMPKIN MUFFINS 🎃 Tis’ the season for pumpkin muffins! These...
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- Oct 7, 2022
- 1 min
Fall Harvest Salad
Recipe 10/1/2022 FALL HARVEST SALAD 🍁 embrace the fall with this maple vinaigrette topped salad! You can meal prep it in a wide mouth...
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- Sep 23, 2022
- 1 min
Miso Soup
Recipe 9/21/2022 Scroll through the photos to get the recipe! MISO SOUP 🍲 A cup of warm miso soup is the perfect meal! With every...
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- Sep 14, 2022
- 1 min
Balsamic & Garlic Roasted Purple Cauliflower
Recipe 9/13/2022 Swipe through the photos to get the recipe! BALSAMIC & GARLIC ROASTED PURPLE CAULIFLOWER 🧄 Bring some color to your...
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- Sep 13, 2022
- 1 min
Roasted Spaghetti Squash
Recipe 9/10/2022 Click on the image to expand the photo! ROASTED SPAGHETTI SQUASH 🍝 A great alternative to pasta that is both delicious...
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- Aug 29, 2022
- 1 min
Basil Pesto
Recipe 8/29/2022 Swipe through the photos to get the recipe! BASIL PESTO 🌿 This quick recipe is both simple to make and amazing! You can...
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- Aug 29, 2022
- 1 min
Chicken Fajita Bowl
New Recipe 8/29 2022 CHICKEN FAJITA BOWLS 🫑 A colorful meal that is tasty, easy, and packed with protein 🫘 This bowl is delicious and...
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- Dec 29, 2021
- 3 min
Cultivating Success: Focused Results and Lake Forest College
Blog When I started my senior year at Lake Forest College, I needed an internship to graduate. I applied to many places, but the only one...
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- Dec 29, 2021
- 1 min
Ignite Your Fire: Interview with Iain Campbell
Blog , Fitness , Focused Results , Podcast "You don't find the time, you make the time". These are the words of World Championship...
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- Dec 29, 2021
- 2 min
Flip Your Health With Buckwheat Pancakes!
Healthy Recipies Food is only unhealthy if you make it that way. There’s always a healthy alternative! A weekend favorite at our house is...
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Lake Bluff Personal Trainer Understands Safety During Covid-19
Zak Rivera, owner of Focused Results, understands the importance of health and safety during Covid-19. Read full article here.
Colon Cancer Awareness | WGN-TV
Cancer survivor, Zak Rivera, explains the importance of listening to your body. Watch full interview here.
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