Meet Mercedes Nagel, the New Owner of Focused Results

I’m Mercedes. I’ve been part of the Focused Results team for more than six years and the Lake Bluff and Lake Forest community for over thirty! As I step into ownership, I wanted to share a little about myself and what brought me to this work.

How I Got Here

My interest in training began as a client. As a varsity athlete in high school, I started working with a personal trainer to improve my performance as a sprinter and field hockey player. What I didn't expect was how much training would help me beyond sports. It supported my mental health, built my confidence, and inspired me to help others experience those same benefits.

I went on to earn my bachelor’s degree in Health Sciences from Furman University and my master’s in Exercise Physiology from the University of Texas at Austin. I co-authored four peer-reviewed research papers, including one as lead author. My research explored how the body responds and adapts to different physiological stresses, including brief periods of low oxygen and high-intensity exercise.

I’ve always been interested in the bigger picture of health and how different aspects of our well-being are connected. Yoga was especially meaningful to me because it helped me feel more connected to my body, which inspired me to complete a 200-hour yoga teacher training through Prairie Yoga.

More recently, I completed the Functional Nutrition Alliance’s 10-month Full Body Systems certification program and founded Mercedes Joy Wellness, where I offer individualized functional nutrition counseling.

What I Love About This Work

What I love most about training is getting to know people and figuring out what works for them. Everyone brings different goals, experiences, and needs, and I enoy finding ways to make exercise both effective and enjoyable. I’m naturally curious about how the body works and why we do what we do, and I like sharing that knowledge so people can better understand their bodies and feel more confident in what they’re capable of.

Early days at Focused Results - March 2021

Outside the studio, I love traveling and spending time with animals, especially my dog, Blue. You’ll often find us walking around town or stopping at the dog store for water, some extra attention, and his favorite treats.

Blue at Hollywood Feed!

Stepping into ownership means a lot to me. I care deeply about the people who come through our doors and the team I work alongside. I’m excited to build on what makes Focused Results special while bringing new ideas of my own.

If we haven’t met yet, come say hi. I’d love to get to know you!

Mercedes