Recipe 10/5/2022 Swipe through the photos to get the recipe! FLOURLESS PUMPKIN MUFFINS 🎃 Tis’ the season for pumpkin muffins! These...

Recipe 10/1/2022 FALL HARVEST SALAD 🍁 embrace the fall with this maple vinaigrette topped salad! You can meal prep it in a wide mouth...

Recipe 9/21/2022 Scroll through the photos to get the recipe! MISO SOUP 🍲 A cup of warm miso soup is the perfect meal! With every...

Recipe 9/13/2022 Swipe through the photos to get the recipe! BALSAMIC & GARLIC ROASTED PURPLE CAULIFLOWER 🧄 Bring some color to your...

Recipe 9/10/2022 Click on the image to expand the photo! ROASTED SPAGHETTI SQUASH 🍝 A great alternative to pasta that is both delicious...

Recipe 8/29/2022 Swipe through the photos to get the recipe! BASIL PESTO 🌿 This quick recipe is both simple to make and amazing! You can...

New Recipe 8/29 2022 CHICKEN FAJITA BOWLS 🫑 A colorful meal that is tasty, easy, and packed with protein 🫘 This bowl is delicious and...

Blog When I started my senior year at Lake Forest College, I needed an internship to graduate. I applied to many places, but the only one...

Blog , Fitness , Focused Results , Podcast "You don't find the time, you make the time". These are the words of World Championship...

Healthy Recipies Food is only unhealthy if you make it that way. There’s always a healthy alternative! A weekend favorite at our house is...

Nutrition Intermittent fasting; everyone is doing it, right?! Is it a good fit for YOU? Intermittent fasting has become extremely popular...

Keto 101 “Keto” this, “keto” that; you’ve read and heard about the keto diet all over the internet and in the news over the past couple...

Fitness What is postural restoration? Over the past 30 years, Ron Hruska and his team at the Postural Restoration Institute (PRI) have...

Podcast Spring Into Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/support

Nutrition , Weight Loss A new year means new resolutions.These are often some form of health related goal, weight loss being the most...

Podcast 30 Days to Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/support

Fitness, Meditation, Podcast, Wellness, Yoga 30 Days to Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/sup...

Focused Results ://app.milanote.com/1Is1ka14n3N63P/holiday-fit-guide?p=4LfbazkZGTX

Healthy Recipies , Nutrition It’s what we do on Sundays! Have you ever tried making your own? It’s super easy and quite delicious! ⁣⁣ ⁣⁣...

Focused Results Nutrition coaching. Become a supporter of our podcast: https://anchor.fm/focused-results/support