WE DEFINE
Professional TRAINING
Meet your trainers
ANDREW
Fitness Manager, Personal Trainer, Nutrition Coach
Graduating with a B.A. in Exercise Science from North Central College, Andrew is certified by the American College of Sports Medicine as a: Personal Trainer, Postural Restoration Institute, Corrective Exercise Specialist and Precision Nutrition Coach. He's also the Manager of Personal Training and has been with the Focused Results team for 10 years. Andrew became a trainer to help people reach their fitness goals and life goals. For Andrew, the greatest reward is helping someone do something they never thought they could.
Fun Fact: I played baseball in college and semi-professionally. I can raise both eyebrows and wiggle both the ears.
"Stop Wishing, Start Doing."
MERCEDES
Personal Trainer, Yoga Instructor, Nutrition Expert
Mercedes received her Master's in Exercise Physiology from the University of Texas at Austin. She is a certified Personal Trainer from the American College of Sports Medicine; a Functional Range and Conditioning Specialist; and a certified Yoga Instructor. Mercedes aims to help clients achieve their health and fitness goals through an integrated approach meeting each client where they are at.
Fun Fact: Born and raised in Lake Bluff/Lake Forest. I dedicate most of my free time to my dog.
"The only person you should strive to be better than is the person you were yesterday" - Marty Mullins
Emily
Personal Trainer
Emily holds an Associate of Applied Science (ASS) degree in Health & Wellness Promotion, along with certifications as a NASM Personal Trainer and in Health & Wellness Coaching. Inspired by family health challenges in her hometown of Antioch, Illinois, she transformed her own life through wellness and is passionate about guiding others on similar journeys.
Over the past six years, Emily has helped clients succeed through yoga, Pilates, strength training, aquafit, and personalized programs, including three years specializing in medical weight loss for sustainable habits.
"If you don't make time for your wellness, you will be forced to make time for your illness" - Joyce Sunada
Sam
Personal Trainer
Sam graduated with a bachelor's degree in Exercise Science and a master's degree in Exercise Physiology from Eastern Illinois University. He professionally has worked as a Strength and Conditioning Coach for Eastern Illinois Football. Where he pushed division one level athletes to reach their highest levels of performance. Coached CrossFit at CrossFit217 in Charleston, IL where he specialized in teaching Olympic Weightlifting courses. On top of that Sam is ASFA certified personal trainer. Sam's goal is to optimize the health of his clients and push performance levels higher while still having fun doing it.
Sam played baseball during his college years at the University of Memphis and Eastern Illinois University. For fun he enjoys fishing, camping and really anything outdoors.
" There is no education like adversity"
KURT
Personal Trainer, Nutrition Coach
Kurt is one of our personal trainer, who expertly combines the essential elements of physical training with a specialized focus on fitness for children. His role as a PE Teacher enhances his expertise in youth fitness, offering a unique perspective on how to engage kids in active, healthy lifestyles.
Kurt holds a Bachelor's degree from Iowa State University and furthered his education at Northeastern Illinois University, where he qualified as a P.E./Health Teacher. Currently, he dedicates his days to teaching full-time.
You can join Kurt for training sessions on Saturdays, and during Tuesday and Thursday evenings.
Fun Fact: I'm from Minnesota, but I'm a Packer's fan.
In Loving Memory of Zak
Owner, Personal Trainer, & Nutrition Coach
Zak dedicated nearly 20 years of his life to helping others become stronger—physically, mentally, and emotionally. In 2013, Zak and his wife, Kristen, founded Focused Results with a shared vision of creating a supportive space where people could build healthier, stronger lives. That vision lives on today, as Kristen continues to run and manage the family business with the same care, passion, and commitment they built together.
As the owner of Focused Results, a personal trainer, nutrition coach, and lifelong student of movement, Zak poured his passion into guiding people through their fitness journeys with encouragement, expertise, and genuine belief in their potential.
A graduate of the University of Wisconsin–Milwaukee with a background in Kinesiology and a Master’s in Business, Zak was recognized by the American College of Sports Medicine and held multiple advanced certifications. But more than his credentials, Zak will be remembered for his integrity, his warmth, and the way he made people feel capable—often before they believed it themselves.
A former college baseball player and coach, Zak carried the values of teamwork, discipline, and attitude into every part of his life. His dream was simple and powerful: to own a studio where people felt supported and empowered, and to help others live healthier, fuller lives. He fulfilled that dream every day.
Zak passed away in 2025 after a long and courageous battle with cancer. His strength, resilience, and unwavering attitude continue to inspire all who knew him. His legacy lives on through Focused Results and in the countless lives he touched.
“Ability is what you’re capable of doing. Motivation determines what you do, and attitude determines how well you do it.” — Lou Holtz