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Sports Specific Training 

If you have sports-specific goals, our Sports-Performance Training program is tailored to meet your unique needs. We understand that different sports require specific conditioning and mobility skills.

Key Features:

  • Comprehensive initial assessment, including mobility tests and sports-specific evaluations and goals.

  • Mobility enhancement to address areas vital to your sport Incorporation of sports- specific exercise, techniques, and conditioning protocols to optimize your performance.

  • Emphasis on reducing the risk of injuries and improved mobility, enhanced sports-specific skills, to gain a competitive edge in your desired sport. 

Core Benefits:

Why Consider FR Sports-Specific Training

Neuromuscular Control and Enhanced Performance

This method focuses on training your nervous system and muscles for controlled, stabilized body movements throughout its entire range, enhancing agility, responsiveness and overall athletic ability. You'll notice improvements in range of motion, power, and precision.

Reduced Risk of Injury

Advanced sports training uses the principles from functional range conditioning which acts as a natural defense against injuries by strengthening muscles and ligaments around key joints and increasing range of motion and range of strength, reducing the risk of common sports injuries. With better joint resilience and control it ensures your body is well equipped to handle the demands of your sport. 

Long-Term Athletic Health

Consistency in FRC training is integral to athletic longevity and specifically designed to prepare your joints for the high stress associated with sports activities. This investment in joint health can prolong your athletic career and keep you performing at peak levels for years to come. 

Program Details


Overview: ​

  • Initial Assessment: Understand and evaluate your movement capacity and sports-specific requirements. 

  • Emphasis on End Range Control: FRC (functional range conditioning) focuses on strength and control within end-ranges, enhancing joint resilience and minimizing injury risk.

  • Integrated Isometric Exercises: Merge strength training with traditional stretching for better muscular control, mobility, and flexibility.

  • Enhanced Motion: Benefit from increased range of motion and useable joint space for more extended, efficient and fluid movements essential for agility and speed in sports.

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Focused Results Assessment

Assess, learn, train and track progress.

60 Minutes: $150

30 Minute Follow Ups: $60

Start Training with the guidance of Functional Range Conditioning Coach

6 One Hour Sessions *recommended

6 One Hour Sessions: $600 ($100/session)

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$120 per session

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Individual Sessions

Take Your Sports Performance to the Next Level

Our Sports Performance program offers functional range conditioning, mobility, and individualized training to help athletes reach peak performance. Our program is designed to help athletes prevent injury and maximize their performance. Through a combination of mobility work, core training, and strength training, we create a workout plan tailored to the individual needs of the athlete. Our program is designed to help athletes increase their power and agility while decreasing their risk of injury.

Sports Specific Training

Join the Program and Rediscover Your Confidence

Movement Development

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Joint strength and longevity

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Body Control

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