Health Isn’t an Option - It’s a Lifestyle.
"You don't find the time, you make the time". These are the words of World Championship Ironman competitor Iain Campbell. On this episode of the Ignite Your Fire podcast Zak and Dani sit down with Iain to discuss his fitness journey and how he became a world championship competitor.
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The mention of yoga can have an array of responses from physically active individuals. Some people love the practice and view it as a philosophy. Some use it for the benefits of stretching, strengthening, and peace of mind. Some don’t want to touch it because they believe their body wasn’t made for it, or that practicing yoga instantly demands that you start chanting “Om,” carrying crystals, and using sage to clear your space. Now, I’ll be the first to admit that I am totally that yogi - the one who “Om’s” and such. However, I grew up in this western society and understand that we all have different lifestyles with different needs. That being said, yoga is beneficial regardless of the depth you take of it. Allow me the chance to convince you.
Working out in general is packed with benefits; it’s good for our mental health, physical health, and overall sense of wellbeing. Yoga is no different. In fact, practicing 10-30...