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Working out and the benefits of adding yoga

focused results yoga Aug 14, 2020

 The mention of yoga can have an array of responses from physically active individuals. Some people love the practice and view it as a philosophy. Some use it for the benefits of stretching, strengthening, and peace of mind. Some don’t want to touch it because they believe their body wasn’t made for it, or that practicing yoga instantly demands that you start chanting “Om,” carrying crystals, and using sage to clear your space. Now, I’ll be the first to admit that I am totally that yogi - the one who “Om’s” and such. However, I grew up in this western society and understand that we all have different lifestyles with different needs. That being said, yoga is beneficial regardless of the depth you take of it. Allow me the chance to convince you.

 

Working out in general is packed with benefits; it’s good for our mental health, physical health, and overall sense of wellbeing. Yoga is no different. In fact, practicing 10-30...

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