What you need to know to stay safe, protect muscle, and get results that last Read : 4 minutes Mercedes Nagel If you’re on a GLP-1 medication (Ozempic/Wegovy/semaglutide, Mounjaro/Zepbound/tirzepatide) you might be experiencing something oddly frustrating: You’re losing weight… but your workouts feel worse. You’re eating less… but you’re more tired. The scale is moving… while your strength or muscle definition feels less reliable. That isn’t in your head. GLP-1s can be powerf

Recipe 4/6/2023 Scroll through the photos for the recipes! LEMON GARLIC TILAPIA WITH WILTED SPINACH 🍋 This is a really easy recipe to...

Recipe 3/16/2023 Scroll through the photos to get the recipe! LOADED SWEET POTATO 🥔 This is a great recipe if you struggle with acid...

Recipe 3/3/2023 Click the arrow to scroll to the recipe! TROPICAL GREEN SMOOTHIE BOWL 🥭 If you are trying to eat more greens just put...

Recipe 2/24/2023 WINTER SALAD 🍐 This recipe contains a lot of nutrients in one delicious serving. It also has a great combination of...

Recipe 2/15/2023 HEART SHAPED SHEPHERDS PIE 🥧 A perfect recipe for a Valentine’s Day dinner. It’s never to late to celebrate! Shepherd’s...

Recipe 2/10/2023 PEANUT BUTTER BANANA OVERNIGHT OATS 🍌 Overnight oats are a great way to have breakfast ready in the morning without the...

Recipe 2/2/2023 Swipe through the photos for the recipe! CAJUN SHRIMP BOWL 🍤 This meal is healthy, colorful, and delicious! Shrimp is a...

Recipe 1/26/2023 BAKED TURKEY MEATBALLS 🌿 These baked turkey meatballs are amazinggggg. I will never buy turkey meatballs again! A great...

Recipe 1/20/2023 BANANA OAT PANCAKES 🥞 I lovedddd these pancakes! Make them the night before and put them in an air tight container in...

Date 12/29/2022 When walking through your local grocery store follow this guide on what to buy organic! These fruits & vegetables are...

Recipe 12/23/2022 HOLIDAY SMOOTHIE 🍓 filled with berries and a hit of peppermint! Top it off with some shredded coconut and cranberries....

Date 12/15/2022 If you need help with nutrition, we have a certified master level precision nutritionist! We can help you achieve your...

Recipe 12/22/2022 CANDY CANE CAPRESE SALAD 🍅 Enjoy this nutritious appetizer at your holiday gatherings! This caprese salad will provide...

Recipe 12/8/2022 Play the video to get the recipe! PROTEIN ENERGY BALLS 💪🏼 You can enjoy these before your workout for sustained energy...

Recipe 12/1/2022 Swipe through the photos to get the recipe! SIMPLE SHEET PAN SALMON 🥔 Salmon is rich in omega-3 fatty acids and is a...

Recipe 11/22/2022 THANKSGIVING HARVEST SALAD WITH PUMPKIN DRESSING 🦃 This is a great healthy side to serve at your thanksgiving dinner...

Recipe 11/19/2022 Swipe through the photos to get the recipe! STUFFED ACORN SQUASH 🍎 I loved this recipe! The apples pair great with the...

Recipe 11/16/2022 CHICKEN NOODLE SOUP 🍲 There’s nothing better than chicken noodle soup on a cold snowy day! This meal is full of...