Blog

Dec 29, 2021
3 min

Cultivating Success: Focused Results and Lake Forest College

Blog When I started my senior year at Lake Forest College, I needed an internship to graduate. I applied to many places, but the only one...

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Dec 29, 2021
1 min

Ignite Your Fire: Interview with Iain Campbell

Blog , Fitness , Focused Results , Podcast "You don't find the time, you make the time". These are the words of World Championship...

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Dec 29, 2021
2 min

Flip Your Health With Buckwheat Pancakes!

Healthy Recipies Food is only unhealthy if you make it that way. There’s always a healthy alternative! A weekend favorite at our house is...

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Dec 29, 2021
3 min

Is Intermittent Fasting For You?

Nutrition Intermittent fasting; everyone is doing it, right?! Is it a good fit for YOU? Intermittent fasting has become extremely popular...

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Dec 29, 2021
4 min

Keto 101

Keto 101 “Keto” this, “keto” that; you’ve read and heard about the keto diet all over the internet and in the news over the past couple...

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Dec 29, 2021
3 min

What is P.R.I.?

Fitness What is postural restoration? Over the past 30 years, Ron Hruska and his team at the Postural Restoration Institute (PRI) have...

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Dec 29, 2021
1 min

Ignite Your Fire: Interview with Laura Calvert, Executive Director of Elawa Farm

Podcast Spring Into Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/support

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Dec 29, 2021
5 min

Speed Up Your New Year Weight Loss Goal

Nutrition , Weight Loss A new year means new resolutions.These are often some form of health related goal, weight loss being the most...

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Dec 29, 2021
1 min

Ignite Your Fire: Exploring the Pause Before Change

Podcast 30 Days to Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/support

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Dec 29, 2021
1 min

Ignite Your Fire: Question and Answer

Fitness, Meditation, Podcast, Wellness, Yoga 30 Days to Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/sup...

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Dec 29, 2021
1 min

Holiday Fit Guide

Focused Results ://app.milanote.com/1Is1ka14n3N63P/holiday-fit-guide?p=4LfbazkZGTX

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Dec 29, 2021
1 min

Homemade Almond Milk

Healthy Recipies , Nutrition It’s what we do on Sundays! Have you ever tried making your own? It’s super easy and quite delicious! ⁣⁣ ⁣⁣...

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Dec 29, 2021
1 min

Ignite Your Fire: Nutrition

Focused Results Nutrition coaching. Become a supporter of our podcast: https://anchor.fm/focused-results/support

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Dec 29, 2021
1 min

Ignite Your Fire! - part 2

Become a supporter: https://anchor.fm/focused-results/support

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Dec 29, 2021
1 min

Ignite Your Fire!

Focused Results Personal Training · Ignite Your Fire Episode 1 (Overall Wellness) Become a supporter: https://anchor.fm/focused-results/s...

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Dec 29, 2021
2 min

Grilled Portobello Mushrooms

Did you know that mushrooms are loaded with nutritional value (selenium, vitamin B2 & D), and low in calories? Yet, many people overlook...

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Dec 28, 2021
1 min

Why You Should Box

Switch up your exercise routine with boxing! Boxing is a stress-relieving, full-body workout that challenges your endurance while helping...

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Dec 28, 2021
2 min

Working out and the benefits of adding yoga

The mention of yoga can have an array of responses from physically active individuals. Some people love the practice and view it as a...

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Dec 28, 2021
3 min

My Perspective on Wellness

This year forced me to reflect on my workouts. A year ago today, March 29, 2019, I received a phone call that made me pause. I had...

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PRESS

Lake Bluff Personal Trainer Understands Safety During Covid-19

Zak Rivera, owner of Focused Results, understands the importance of health and safety during Covid-19. Read full article here.

Colon Cancer Awareness | WGN-TV

Cancer survivor, Zak Rivera, explains the importance of listening to your body. Watch full interview here.

BLOG

Cultivating Success: Focused Results and Lake Forest College

Ignite Your Fire: Interview with Iain Campbell

Flip Your Health With Buckwheat Pancakes!

Is Intermittent Fasting For You?

Keto 101

What is P.R.I.?

Ignite Your Fire: Interview with Laura Calvert, Executive Director of Elawa Farm

Speed Up Your New Year Weight Loss Goal

Ignite Your Fire: Exploring the Pause Before Change

Ignite Your Fire: Question and Answer

Holiday Fit Guide

Homemade Almond Milk

Ignite Your Fire: Nutrition

Ignite Your Fire! - part 2

Ignite Your Fire!

Grilled Portobello Mushrooms

Why You Should Box

Working out and the benefits of adding yoga

My Perspective on Wellness

PRESS

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