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Speed Up Your New Year Weight Loss Goal

nutrition weight loss Jan 10, 2021

A new year means new resolutions.These are often some form of health related goal, weight loss being the most common. Healthy behaviors and lifestyle choices are the keys to sustained weight loss, but this is easier said than done. Many of us suffer from a bit too much impatience and want to see results from our efforts - fast. The reality is we have put on these extra pounds over a prolonged period of time and they simply won’t fall off our bodies overnight. That being said, there are changes you can make in your daily life that will speed up your weight loss and put you on the path towards sustained, permanent weight loss. Starting a new workout routine or implementing new healthy behaviors can be difficult and overwhelming; be realistic with what you can change right now and focus on those new changes until they become habits.  We are going to focus on six important keys to speed up weight loss and do our best to put us on a path of sustained weight loss.


Key #1...

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