Cultivating Success: Focused Results and Lake Forest College
Blog When I started my senior year at Lake Forest College, I needed an internship to graduate. I applied to many places, but the only one...
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- Dec 29, 2021
- 1 min
Ignite Your Fire: Interview with Iain Campbell
Blog , Fitness , Focused Results , Podcast "You don't find the time, you make the time". These are the words of World Championship...
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- Dec 29, 2021
- 2 min
Flip Your Health With Buckwheat Pancakes!
Healthy Recipies Food is only unhealthy if you make it that way. There’s always a healthy alternative! A weekend favorite at our house is...
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- Dec 29, 2021
- 3 min
Is Intermittent Fasting For You?
Nutrition Intermittent fasting; everyone is doing it, right?! Is it a good fit for YOU? Intermittent fasting has become extremely popular...
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- Dec 29, 2021
- 4 min
Keto 101
Keto 101 “Keto” this, “keto” that; you’ve read and heard about the keto diet all over the internet and in the news over the past couple...
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- Dec 29, 2021
- 3 min
What is P.R.I.?
Fitness What is postural restoration? Over the past 30 years, Ron Hruska and his team at the Postural Restoration Institute (PRI) have...
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- Dec 29, 2021
- 1 min
Ignite Your Fire: Interview with Laura Calvert, Executive Director of Elawa Farm
Podcast Spring Into Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/support
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- Dec 29, 2021
- 5 min
Speed Up Your New Year Weight Loss Goal
Nutrition , Weight Loss A new year means new resolutions.These are often some form of health related goal, weight loss being the most...
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- Dec 29, 2021
- 1 min
Ignite Your Fire: Exploring the Pause Before Change
Podcast 30 Days to Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/support
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- Dec 29, 2021
- 1 min
Ignite Your Fire: Question and Answer
Fitness, Meditation, Podcast, Wellness, Yoga 30 Days to Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/sup...
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- Dec 29, 2021
- 1 min
Holiday Fit Guide
Focused Results ://app.milanote.com/1Is1ka14n3N63P/holiday-fit-guide?p=4LfbazkZGTX
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- Dec 29, 2021
- 1 min
Homemade Almond Milk
Healthy Recipies , Nutrition It’s what we do on Sundays! Have you ever tried making your own? It’s super easy and quite delicious! ...
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- Dec 29, 2021
- 1 min
Ignite Your Fire: Nutrition
Focused Results Nutrition coaching. Become a supporter of our podcast: https://anchor.fm/focused-results/support
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- Dec 29, 2021
- 1 min
Ignite Your Fire! - part 2
Become a supporter: https://anchor.fm/focused-results/support
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- Dec 29, 2021
- 1 min
Ignite Your Fire!
Focused Results Personal Training · Ignite Your Fire Episode 1 (Overall Wellness) Become a supporter: https://anchor.fm/focused-results/s...
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- Dec 29, 2021
- 2 min
Grilled Portobello Mushrooms
Did you know that mushrooms are loaded with nutritional value (selenium, vitamin B2 & D), and low in calories? Yet, many people overlook...
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- Dec 28, 2021
- 1 min
Why You Should Box
Switch up your exercise routine with boxing! Boxing is a stress-relieving, full-body workout that challenges your endurance while helping...
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- Dec 28, 2021
- 2 min
Working out and the benefits of adding yoga
The mention of yoga can have an array of responses from physically active individuals. Some people love the practice and view it as a...
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- Dec 28, 2021
- 3 min
My Perspective on Wellness
This year forced me to reflect on my workouts. A year ago today, March 29, 2019, I received a phone call that made me pause. I had...
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PRESS
Lake Bluff Personal Trainer Understands Safety During Covid-19
Zak Rivera, owner of Focused Results, understands the importance of health and safety during Covid-19. Read full article here.
Colon Cancer Awareness | WGN-TV
Cancer survivor, Zak Rivera, explains the importance of listening to your body. Watch full interview here.