Cultivating Success: Focused Results and Lake Forest College
Health isn't an option...
It's a Lifestyle...
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- Dec 29, 2021
- 1 min
Ignite Your Fire: Interview with Iain Campbell

- Dec 29, 2021
- 2 min
Flip Your Health With Buckwheat Pancakes!

- Dec 29, 2021
- 3 min
Is Intermittent Fasting For You?

- Dec 29, 2021
- 4 min
Keto 101

- Dec 29, 2021
- 3 min
What is P.R.I.?

- Dec 29, 2021
- 1 min
Ignite Your Fire: Interview with Laura Calvert, Executive Director of Elawa Farm

- Dec 29, 2021
- 5 min
Speed Up Your New Year Weight Loss Goal

- Dec 29, 2021
- 1 min
Ignite Your Fire: Exploring the Pause Before Change

- Dec 29, 2021
- 1 min
Ignite Your Fire: Question and Answer

- Dec 29, 2021
- 1 min
Holiday Fit Guide

- Dec 29, 2021
- 1 min
Homemade Almond Milk

- Dec 29, 2021
- 1 min
Ignite Your Fire: Nutrition

- Dec 29, 2021
- 1 min
Ignite Your Fire! - part 2

- Dec 29, 2021
- 1 min
Ignite Your Fire!

- Dec 29, 2021
- 2 min
Grilled Portobello Mushrooms

- Dec 28, 2021
- 1 min
Why You Should Box

- Dec 28, 2021
- 2 min
Working out and the benefits of adding yoga

- Dec 28, 2021
- 3 min
My Perspective on Wellness
PRESS
Lake Bluff Personal Trainer Understands Safety During Covid-19
Zak Rivera, owner of Focused Results, understands the importance of health and safety during Covid-19. Read full article here.


Colon Cancer Awareness | WGN-TV
Cancer survivor, Zak Rivera, explains the importance of listening to your body. Watch full interview here.